You will feel so AMAZING by the end of this! If you want to MAXIMIZE your workout and calorie burn, add this 10 minute Tabata workout at the end of any of my indoor cycling workouts to REALLY increase that fat burn! This is HIIT CARDIO ride!
This Tabata style cycling workout is the perfect addition after any one of my cycling or strength workouts! Including Tabata into your fitness routine can help increase your fat burn and endurance and is also an extremely effective way to train! Tabata is considered to be a high intensity interval training method, which means you really have to give it 100% to maximize your results.
Tabata is set up as 8 rounds of 20 seconds of work and 10 seconds of rest. After the 8 rounds you get one full minute of rest before going all in again!
This cycling class takes us through two rounds of Tabatas. We work our strength, speed, and endurance during this HIIT workout, so there is a little bit of everything for Team Sprint and Team Climb!
If you do this Tabata routine as your workout, make sure to include a warm up before! I have a link to that right here! [ Ссылка ]
I am so glad that you have added this ride to your workout today!!! Thanks for working out with me!
Big hugs,
Kaleigh
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________
New to my indoor cycling workouts? START HERE! 👉 [ Ссылка ]
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 [ Ссылка ]
⭐️ Want to upgrade your indoor cycling shoes?USE CODE: KCF15 for 15% off! 👉 [ Ссылка ]
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 [ Ссылка ]
⭐️ The best tablet mount for your spin bike!👉 [ Ссылка ]
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 [ Ссылка ]
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]
⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 [ Ссылка ]
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 [ Ссылка ]
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 [ Ссылка ]
⭐️ Share this cycling workout with a friend👉 [ Ссылка ]
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#Tabata #HIIT #IndoorCycling #SpinClass
