Learn step-by-step on how to properly move your head in boxing and fighting. I show you how to do it, but the most important thing is that you practice practice practice!

00:00 Intro
00:10 What Not to Do
00:37 4 Ways to Move Your Head
00:54 Slips
01:51 Rolls
02:32 Pull Backs
03:07 Ducks
03:25 Outro

In last week's video, I demonstrated head movement in real time and explained the true way to have faster reflexes. Here is the link in case you missed it: [ Ссылка ].

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