This workout went viral on China's version of YouTube! The thousands of comments all talk about the amazing, super quick results they got including measurements of their thighs! If you use this workout consistently you will get results!!

DESCRIPTION
Welcome to my 100 Rep Challenge Series. You will do 100 reps per exercise for a total of 10 exercises to give you a 1000 rep workout! So that there is no boredom factor there will be variations for each exercise so you won't be doing straight reps. The pace is fast to keep the heart rate up and there is little break between sets.

With this 100 Rep Challenge Outer Thigh workout you will be performing 10 rounds of a 100 reps for a total of 1000 reps for your outer thighs! You will definitely feel the burn, but try to push through! We will be working the Outer Thighs from all different angles with exercises that lengthen and strengthen at the same time.

Because I will be counting throughout the workout, there won't be as many form pointers as usual so if this is your first time doing some of these exercises please check out some of my other Outer Thigh workouts first as form is king to really feel the burn!

Fitness level: Intermediate
Equipment: mat

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