✓ Video 1 - How to breath before holding your breath
[ Ссылка ]
✓ Video 2 - How to relax while holding your breath
[ Ссылка ]
✓ Video 3 - How to warm up before doing a maximum breath-hold attempt
[ Ссылка ] (this video your watching now)

OK, so this is a tip on how to get a longer dry static. A dry static is holding your breath on dry land as apposed to the water.

Myself and a friend (who has never freedived before) both used this method to hold our breaths over 4 minutes.

1. Get a relaxing song you like that is similar in length to your target breath hold time.

2. Do a breathup for atleast 2 mins. If you dont know how to do the breath up, watch this video: [ Ссылка ]

3. Exhale all air, Finial deep breath to 95%-99% of your lung capacity

4. HOLD

5. 0- 2 minute period, visualize yourself diving down, and focus on the music.

6. Relax through your first contractions, dropping your chin when they occur.

7. 2-3 minute period, Yours feeling more uncomfortable now, so don't think about your breath hold, focus on the music and imagine yourself diving perfectly.

8. 3-4 minute period, focus on the end of the song, imagine you are returning to the surface from your dive. Wait till the song ends before breathing.

9. Recovery breathing

10. Repeat this process at least 3 times, focus on your 3rd attempt to be your MAX

Songs I often use: Blank and Jones - Chilled Cream, Orbital - Halcyon

Shop: Get the freediving gear I use here:
Amazon ► [ Ссылка ]

I use VEGAS for all editing and color correction.
My Video Editor ► [ Ссылка ]

Support Me! Help fund new videos
Patreon ► [ Ссылка ]
Paypal ► http:/paypal.me/deanfredericks

Freediver HD on social media
Facebook ► [ Ссылка ]
Instagram ► [ Ссылка ]
Youtube ►[ Ссылка ]
-----
"how to hold your breath underwater for a long time" "how to hold your breath underwater"

свернуть