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Chrissy and the Victory Youth Group (VYG) speak about how they put the #MHDchallenge together.

Click the link at the end of the video for the interview with the Founder of the #MHDchallenge Chrissy B or check this playlist.

'MHD' stands for Mental Health Dance challenge. It’s a dance that aims to encourage people to look after their mental health, and wellbeing, fight back against depression & other mental health issues and raise awareness.

How does it work?

Step 1: Watch the official dance above and get inspired.

Step 2: Watch the tutorial & learn the dance.

Step 3: Download the official dance tune for free on www.chrissybshow.tv

Step 4: Record yourself doing the challenge and post on social media and challenge your friends and colleagues to do the same stating the following:

“I (your name) challenge you (your friend’s/colleagues names) to do the Chrissy B Show’s #MHDchallenge” Remember to use the hashtag #MHDchallenge #chrissybshow #VYG

You will need something red for the dance signifying that you are declaring war against depression and other problems trying to put you down.

Your video could be selected to air on the Chrissy B Show on mytv SKY 203.

For more information about the VYG, visit www.victoryyouthgroup.co.uk

The Chrissy B Show airs on SKY 203 every Monday, Wednesday and Friday at 10pm in our cosy living room studio in the heart of London.

For more information visit www.chrissybshow.tv
Facebook: The Chrissy B Show
Twitter: @chrissybshow
Follow the presenter on Instagram: chrissyboodram

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