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Are your nutritional supplements causing painful gout attacks? 🤔 That's right, today we're diving into the intriguing world of supplements, uncovering their benefits and hidden risks. I'm Dr. Andrew Schneider, a Houston Podiatrist with over 20 years of experience, and I'm here to shed light on this complex topic.
Gout, the unwelcome guest in your body, can turn every step into a challenge. But did you know that some nutritional supplements, meant to boost your health, might actually trigger gout attacks? Let's explore together and unveil the truth.
Before we start, don't forget to spread the knowledge! Like, comment, hit that subscribe button, and share on social media. Help others find this crucial information.
Gout is like an uninvited guest crashing your body's party, causing pain and inflammation in your joints. Excess uric acid is the culprit here, forming sharp crystals in your joints and leaving you in agony. But how does this excess uric acid happen? It's all connected to purines, compounds found in many foods, especially protein. When broken down, purines transform into uric acid.
Nutritional supplements are hailed for boosting overall health. They come in various forms, from vitamins to minerals, herbs, and more. While they're convenient, they can have a darker side. Relying too much on supplements, self-prescribing, or consuming them excessively can lead to imbalances and even trigger conditions like gout. Supplements aren't a replacement for a balanced diet and should be used under professional guidance.
Now, let's get into the specifics. Niacin, or vitamin B3, is known for promoting heart health. However, high doses can up uric acid production. Vitamin C, a beloved immune booster, can also increase uric acid levels when taken in excess. Protein supplements, popular among athletes, can elevate uric acid due to their purine content.
Individual amino acid supplements, aimed at enhancing muscle recovery, can also increase uric acid levels. Creatine, another fitness favorite, shares a similar story. Iron supplements, often taken for energy and focus, can interfere with uric acid management. Alcohol-containing supplements and yeast-derived ones can also elevate uric acid, making gout a possibility.
Remember, while supplements offer benefits, they should be used wisely, especially if gout is a concern. Consult your doctor before introducing new supplements into your routine. Knowledge is your best ally in staying healthy.
Liked what you learned? Share, comment, and hit subscribe to stay informed. If you're struggling with gout and need answers, don't hesitate to seek help. Click the link in the description to request an appointment.
#GoutAttack #NutritionalSupplements #UricAcidBalance
00:00 Introduction
00:50 What is Gout?
02:35 Niacin
03:06 Vitamin C
03:35 Protein supplements
04:28 Creatine
04:57 Iron supplements
05:18 Alcohol containing tinctures
05:38 Yeast-derived supplements
06:26 How to connect with Houston podiatrist Dr. Andrew Schneider
