Postural Restoration uses balloons to help people regain their ability to breathe with their diaphragms.
As long as you blow up the balloon in the way I describe in this video, you can do it while seated, standing, or during exercises.
Th important thing is that we close down the left ribs (left ZOA) and direct air into our right chest wall and/or posterior ribcage.
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
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