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Turmeric is known around the world as one of the healthiest spices that we can consume. Numerous studies have shown the tremendous health properties of turmeric which can promote the health of our body and our brain. When consumed daily, you can consume one teaspoon to one tablespoon of turmeric to obtain its amazing health benefits, and add it to your teas, healthy recipes and smoothies. Now, lets discuss some of the incredible ways that consuming turmeric regularly and consistently can improve our overall health.
1. First, turmeric is a nutritional powerhouse and is very nutrient dense. This is why you do not need to consume turmeric in large amounts to obtain its incredible health benefits. Turmeric is an excellent source of manganese, iron and vitamin B6, as well as potassium, vitamin C and magnesium. Turmeric is also an excellent source of dietary fibre, bioactive compounds which can provide medicinal effects, antioxidants and a powerful compound known as curcumin.
2. Consuming turmeric regularly is also one of the best natural sources to reduce inflammation and has potent natural anti-inflammatory benefits. This is often attributed to the potent compound curcumin, which is found in turmeric. Regular consumption of turmeric can even help to reduce chronic inflammation, which can help to reduce disease such as heart disease, Alzheimer’s disease and metabolic syndrome. Turmeric’s anti-inflammatory abilities can also help to reduce joint pain and joint stiffness.
3. Regular consumption of turmeric is also effective at lowering the risk of certain brain disorders, such Alzheimer’s disease and dementia. The curcumin found in turmeric has been shown to increase a hormone that when is reduced or decreased, can increase the risk of Alzheimer’s disease and also depression. It can also help to reduce the build up of amyloid plaques which can increase the risk of Alzheimer’s disease. Turmeric has also been shown to improve memory, and perhaps more importantly, reverse certain brain ailments and decrease in brain function, especially as we get older.
4. If you are wanting to improve the overall health of your heart, then turmeric can be helpful in this regard. Not only can it reduce the risk of developing heart disease, but it can also help to reduce many of the risk factors associated with the disease. The high levels of potent antioxidants and curcumin can help to improve the overall health and function of our blood vessels and arteries, and even help regulate blood pressure levels. The good levels of dietary fibre, nutrition and antioxidants found in turmeric is also helpful in this regard and can help to reduce free radicals and oxidative stress.
5. Lastly, when turmeric is consumed regularly, it can provide powerful medicinal properties. This is because it contains bioactive compounds that have made it a natural medicine source for centuries. Studies have shown that turmeric contains medicinal compounds known as curcuminoids, with curcumin being one of them. It can help to boost our immunity and reduce the risk of unwanted disease and chronic disorders.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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