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In this video, Dr. Berg discusses his opinion on keto pills. Ketones don’t help you burn fat in the body. They are the result of the fat being burned in the body.

1. Exogenous Ketones – Exo is from the Greek word meaning “outside”. Exogenous means taking from outside the body, which doesn’t help you burn the fat.

2. Electrolytes – It is important when you do ketosis, especially in the beginning because, in the adaptation process, you need these minerals to avoid some of the transitional side effects. It can also speed up the process of getting into ketosis when you do intermittent fasting.
*some electrolytes have a lot of sugar or are sometimes too high in sodium and very low in other minerals, especially potassium.

3. B Vitamins (nutritional yeast) – It is very important when you do a ketogenic diet in the transition phase or as you are adapting to the burning of fat.

4. MCT Oil

5. Herbs – Supports insulin resistance
Chromium
Bitter Melon
Green Tea
Gymnema
Goats Rue
Berberine
Cinnamon

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss #ketosis

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