Should you extend your fast two more hours? Intermittent Fasting 16/8 vs 18/6. Find out what works best.

In this video, Mike will go over the pros and cons of extending your 16 hour fast to 18 hours. Find out what two more hours of fasting can do for you. Avoid making a common mistake of fasting too long and too often.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Two Meals A Day for FAST Fat Burning (What Nobody Told You)
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What Happens to Your Body When Fasting for 24-Hours
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24 Hour Fast Once A Week - POWERFUL BENEFITS!
[ Ссылка ]

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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.
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Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]

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🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine
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🔵 Collagen Protein Powder (Unflavored)
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⚫️ Collagen Protein Powder (Chocolate and Vanilla)
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🟡 Whey Protein Powder Isolate (Unflavored)
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🟠 Whey Protein Isolate (Chocolate and Vanilla)
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🔴 Hempseed Protein Powder
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🟣 Aminos Essential Amino Acids Powder Supplement
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🟢 Grass Greens Blend Superfood
[ Ссылка ]

⚫️ Multivitamin (Men's)
[ Ссылка ]

🔴 Multivitamin (Women's)
[ Ссылка ]

🟤 Beet Root Powder: Nitric Oxide Supplements
[ Ссылка ]

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👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: [ Ссылка ]
Instagram [ Ссылка ]...
Podcast: Fitness Contrarian
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

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