Brutal 30 MIN Kettlebell Workout / EMOM Follow Along Circuit

In the 30-minute kettlebell workout, Funk and Angela take you through a follow along circuit using EMOM protocol, Every Minute On The Minute to target your total body using a single kettlebell. This kettlebell workout uses the 6 main movement patterns while helping your burn fat and build strength.

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Kettlebell EMOM Workout
This workout is broken up into 2 separate EMOM sets. The first one is a 15-minute EMOM that combines KB exercises with bodyweight. The seconds EMOM set is a 16-minute total body circuit.

SET #1 - 15 MIN EMOM
Perform each exercise at the top of each minute one after the other for 5 straight rounds

1. 12 Suitcase Squats (6 per side)
2. 12 Goblet Front Lunges (6 per side)
3. 12 alternating swing to swing squat

SET #2 - 16 MIN EMOM
Perform each exercise at the top of each minute one after the other for 4 straight rounds

1. 12 Alt Push-ups on Kettlebell
2. 12 Pullovers
3. 12 Dead Bug Leg Raises
4. 6 Push Press per side

Join Our Kettlebell Spartan Academy for just $1 and get NEW monthly home kettlebell workout videos, nutrition, coaching and support – click the link - [ Ссылка ]

Music Courtesy – NAS KINGSTON
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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