~ 𝐎𝐧𝐞-𝐝𝐚𝐲 𝐨𝐧𝐥𝐢𝐧𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐒𝐚𝐦𝐚𝐧𝐞𝐫𝐢 𝐉𝐚𝐲𝐚𝐬𝐚𝐫𝐚 𝐚𝐧𝐝 𝐀𝐲𝐲𝐚 𝐉𝐢𝐭𝐢𝐧𝐝𝐫𝐢𝐲𝐚 ~

The cultivation of mindfulness, full awareness and wisdom are central to the path of awakening as taught by the Buddha. In this online day retreat, Samaneri Jayasāra and Ayya Jitindriyā offer teachings and guided meditations based on mindfulness practice, supporting the development of calm & insight, and integrating it into our daily lives.

If you are doing the whole day retreat, we encourage you to observe noble silence for the duration if possible, as this really helps deepen the practice. There are periods of Q&A (with the 'live' participants) both in the 2nd and 4th video sessions. This retreat will stay archived on YouTube here for you to engage in whenever it’s convenient for you.

See the retreat schedule and further links below. Enjoy!

𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞

8:30am–5pm (with optional links for continuing into the evening)

Session 1:
8:30am: Introduction, Dhamma reflection & guided meditation
9:45am: Walking meditation (30mins)
10:15am: Tea Break

Session 2:
10:45am: Guided meditation + Q&A
12:00pm: LUNCH BREAK

Session 3:
1:30pm: Dhamma reflection & guided meditation
2:30pm: Walking meditation (30mins)
3:00pm: Tea Break

Session 4:
3:30pm: Guided meditation + Q&A
4:45pm: Closing dedications and end of Live retreat

NB: For those who wish to continue the retreat practice into the evening to make a full day, we’ve provided links below for two guided meditations with Dhamma reflections. The first is from Ajahn Chah, and the second from Ajahn Dune, two great Masters from the Thai Forest Tradition. These talks are read by Samaneri Jayasāra and have been especially selected for the final sessions of this retreat. Listen to one or both!

Link to: ‘Developing Samadhi’ – by Ajahn Chah (62 mins)
[ Ссылка ]

Link to: ‘The Method of Developing Bhavana’ – by Ajahn Dune (44mins)
[ Ссылка ]

~ May all beings be well ~

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