Setting up the monoplata from long step - Andre Galvao Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page 13:40 5 years ago 42 897 Скачать Далее
Josh Hinger - Monoplata From Omoplata - BJJ The Grapplers Guide by Jason Scully 3:06 3 years ago 4 247 Скачать Далее
Omoplata vs. Monoplata vs. Tarikoplata vs. Baratoplata | BJJ Shoulder Locks Explained! Resenha BJJ 12:55 2 years ago 44 236 Скачать Далее
Crazy Tight Monoplata from Guard - Chad Keel Bernardo Faria BJJ Fanatics 7:04 2 years ago 4 654 Скачать Далее
How To Develop A Strong Monoplata With Josh Hinger | JiuJitsuX.com Jiu Jitsu X 6:51 2 years ago 3 259 Скачать Далее
Amazing Monoplata From Triangle Choke by JT Torres Bernardo Faria BJJ Fanatics 10:52 4 years ago 50 168 Скачать Далее
Clever Way to Do Monoplata From the Back with Chad Keel Bernardo Faria BJJ Fanatics 6:44 2 years ago 3 056 Скачать Далее
How To Develop Stronger BJJ Techniques When They Fail (Monoplata Setup) Chewjitsu 5:47 4 years ago 14 470 Скачать Далее