MONOPLATA
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In this jiu jitsu techniques video, Jeff Glover teaches how to do the Monoplata technique.

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Jeff Glover is one of the BJJ world's most creative practitioners and competitors. This is an excerpt from his new DISMANTLING SIDE MOUNT instructional from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

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