Here is your #M3Squad ambassador Shea sharing with us his favorite component when training with FITLIGHT®. Shea calls it the "Shuffle and Swipe" drill. The challenge? Swiping as many lights as possible with your feet in 20 seconds! Think you got it what it takes?

@pierreseliteperformance

#fitlight #reactionlights #seethelight #cognitive #neurotraining #cardio #exercise #fitlighttraining #fitlights #fitlightapp #setitandforgetit #reaction #shuffle #physio #rehab #recovery #physiotherapy #braintraining #agility #speed #coordination

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