#HealthspanMD #Afib #Cardiologist
Three things you can do to avoid, or manage, the silent killer (high blood pressure)
[ Ссылка ]
In this discussion, Dr. Hurst and Rielyn talk about high blood pressure, its prevalence, and the critical steps individuals can take to manage it effectively. They emphasize the importance of knowing your numbers, treating the root causes, and the proper use of medications. The discussion also touches on the significant role lifestyle choices play in managing blood pressure and provides practical advice for monitoring blood pressure at home. The session aims to empower individuals with the knowledge to better manage their blood pressure and improve their overall health.
Join us as we Revolutionize Healthcare at HealthspanMD Primary Care & Cardiology
Book appointment: [ Ссылка ]
If you have a health concern...
• an abnormal lab result
• a new diagnosis
• a family history
• a loss of a loved one due to HEART-related cause
• increasing length & quality of life
Let HealthspanMD be your PARTNER in discovering your OPPORTUNITY to ~ prevent, treat or even reverse ~ the complications that steal life’s quality and end it too early.
Learn more & Book an appointment on the HealthspanMD Website: [ Ссылка ]
Why patients switch from their current Primary Care to 𝐇𝐞𝐚𝐥𝐭𝐡𝐬𝐩𝐚𝐧𝐌𝐃:
→ Exceptional medical care - experts who take time to fully understand your current conditions and provide top-of-the-line treatment
→ The best customer service in healthcare - easy scheduling, strong communication, and time with your doctor and expert team.
→ Proactive focus - a life-long partnership with your entire care team focused on discovering the opportunities you must optimize your future health
→ Evidence-based holistic approach - whole-person care that goes beyond a prescription with a team of expert Healthspan coaches in nutrition, physical activity, sleep, and stress management
→ Accepts insurance - for many of our patients, our high-level care is mostly or partially covered by Medicare and insurance.
Expand your knowledge of living a proactive lifestyle by listening to The Healthspan Podcast.
𝗔𝗽𝗽𝗹𝗲: [ Ссылка ]
𝗦𝗽𝗼𝘁𝗶𝗳𝘆: [ Ссылка ]
𝐒𝐢𝐧𝐜𝐞 𝐲𝐨𝐮 𝐰𝐚𝐭𝐜𝐡𝐞𝐝 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧: [ Ссылка ]
Timestamps
00:00 - Introduction to high blood pressure
00:10 - Prevalence of high blood pressure
00:30 - Importance of understanding blood pressure readings
01:00 - High blood pressure as a silent killer
02:00 - Risk factors and the synergy with other health issues
03:00 - The importance of knowing your blood pressure numbers
03:30 - Home blood pressure monitoring
04:00 - Recommended devices for blood pressure monitoring
05:00 - Proper technique for measuring blood pressure
06:00 - Importance of relaxing before taking blood pressure
07:00 - The impact of accurate blood pressure readings on treatment
08:00 - Treating the root causes of high blood pressure
09:00 - Six ways to heal your metabolism
10:00 - Combining lifestyle changes with medical care
11:00 - Taking prescribed medications appropriately
12:00 - Considering the timing of blood pressure medication
13:00 - Exploring underlying causes like sleep apnea and primary hyperaldosteronism
14:00 - Importance of addressing resistant hypertension
15:00 - Addressing common concerns and misconceptions
16:00 - Role of toxins, alcohol, and smoking in blood pressure
17:00 - Review of prescription medications that affect blood pressure
18:00 - The relationship between high blood pressure and AFib
19:00 - Summary and key takeaways
20:00 - Invitation for strategy consultation
If you are looking to heal your metabolism and improve your overall health, schedule a strategy consultation with us. Talk with Rielyn, our expert health coach, about your health goals and challenges. Visit our website to schedule your consultation.
If you found this video helpful, please like and subscribe to our channel. Share it with your friends and hit the bell icon to get notified of our future videos.
Thank you for watching!
#hypertension #highbloodpressure #bloodpressuremedications #medications #stressmanagement
#longevity #drtoddhurst #cardiologistnutrition #healthprogram #lifecoaching #mindsetcoaching #metabolism
