Fat Burning Cardio Workout at Home with NO Equipment! Lose Weight Fast & Burn Calories 🔥
SUBSCRIBE for free full-length workouts and FREE fitness programs
FREE 4 Week Kpop Body Fitness Program: [ Ссылка ]
You can modify this workout to make it beginner friendly; low impact & no jumping.
REMEMBER: This workout is only gonna be effective if you do it along with healthy diet at a small to moderate calorie deficit!
1 pound of body fat = 3500 calories of energy.
In order to burn 2.5 pounds of fat per week, a calorie deficit of 8,750 needs to be created per week.
That averages out to about a 1250 calorie deficit per day.
However, glycogen depletion may result in larger decreases in the number on the scale because glycogen holds onto a lot of water when it is stored in the body.
CONSULT with your doctor before starting any new fitness routine, including this one!
LEARN HOW TO EAT TO BURN FAT: [ Ссылка ]
#workout
#exercise
#fitness
#hiit
#burnfat
==================
🐱🏍 Start your 12 Week Journey to Slim Legs. Learn more: [ Ссылка ]
🤳 Follow me on Instagram: [ Ссылка ]
==================
🌈 Shop my Equipment: [ Ссылка ]
🙏 Help translate: [ Ссылка ]
==================
🎵MUSIC 🎶
Music by ninjoi. - Natsu - [ Ссылка ]
![](https://i.ytimg.com/vi/-49u-lAQyI4/maxresdefault.jpg)