In this video, Kim Kida of PolePedia teaches an overview of how to perform an Assisted Pencil Spin.
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For more detailed written instructions, including pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
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The Assisted Pencil Spin is a wonderfully flowy move that is best performed on spin pole. This move can be performed with either baseball grip or anchor grip and requires a lot of core and shoulder engagement to keep your body upright. It is considered an “assisted” spin because your inside foot assists you in providing momentum. A non-assisted version of this spin would require you to deadlift into the motion.
**Safety Tips
Keep your shoulders engaged in this move. You do not want to hang from your shoulders at any point.
**Common Mistakes
Collapsing Into the Pole: If you keep collapsing into the pole, check to make sure you are keeping your core and shoulders engaged. The assisted pencil spin requires the engagement of the entire body, from the legs to the shoulders and arms to maintain the right shape. If you are still collapsing into the pole, consider invert conditioning and general strength training.
Arm Position is Uncomfortable: If you arm position is uncomfortable, make sure that you are bringing your body up with the arms, bending the elbows. You do not want to keep the arms flat in this move; bringing the body up using the arms and keeping the shoulders engaged will help take a lot of pressure off.
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