Hip Circles are loathed by MOST! I don't blame them. Hip Circles on the Mat is so hard. But, on the Pilates #SpineCorrector it is doable, possible and you might even like it. If you struggle with reaching through your arms, the handles are there to assist. If you struggle with maintaining a reach through your legs, the support of the barrel is the wish you hoped for. Hips Circles requires a lot of strength through your entire body, a two-way stretch you may still be searching for and a will that most of us don't have. So, use the Spine Corrector to teach you.
[ Ссылка ]
Click the link above for additional tips on this #PilatesHipCircles exercise.

0:00 - 0:44 Introducing Hip Circles on the Spine Corrector
0:44 - 2:16 How to Hip Circles on the Spine Corrector
2:16 - 2:40 Summing up Hip Circles on the Spine Corrector

SUBSCRIBE TO THIS CHANNEL: [ Ссылка ]
-Like this video and leave a comment below!

FLASHCARDS
-Order your Flashcard deck here: [ Ссылка ]

WEBSITE:
-Learn about our memberships at [ Ссылка ]

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Hip Circles on the Mat: [ Ссылка ]
• Reverse Swan Teaser on the Wunda Chair: [ Ссылка ]
• Teaser Facing In on the Spine Corrector: [ Ссылка ]

EQUIPMENT
-I love this equipment! Get yours here: [ Ссылка ]

EMAIL
-Stay tuned with what's happening with OPC: [ Ссылка ]

SOCIAL MEDIA
-FOLLOW on Instagram: [ Ссылка ]
-FOLLOW on Facebook: [ Ссылка ]
-FOLLOW on TikTok: [ Ссылка ]

==============================================

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

==============================================

Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

==============================================

By watching this video you agree to our Terms and Conditions, which you can read here [ Ссылка ]

свернуть