Easy to follow along stretching routine, to do everyday, for flexibility and function. Do this daily stretching routine to help improve mobility in your spine, hips, and shoulders. You will also improve range of motion, mobility, and function ⭐️ You will also need a mat/soft surface and some water (stay hydrated).
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
