This 15 minute jumping jacks workout is guaranteed to give you a sweaty cardio challenge!!💦 You need no equipment for this high impact, high intensity workout. If you love to sweat and burn maximum calories in a short time, join me for some jumping jacks fun!!
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
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💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified)
» Duration: 15 Minutes
» Structure: No introduction, 50 seconds on, 10 seconds rest, No repeats
» Equipment: No Equipment
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Low Impact Jacks
01:10 (2) Jack To Scissor Jack
02:10 (3) Front Arm Jacks To Touch
03:10 (4) Plank Jacks To Shoulder Taps
04:10 (5) Lunge Jacks
05:10 (6) Chest Jacks To Knee Lifts
06:10 (7) Low Jacks
07:10 (8) Plank Jack Climber
08:10 (9) Jack Punch
09:10 (10) Touch Jacks
10:10 (11) Shuffle Jack
11:10 (12) Knee Cross Taps To Star Jacks
12:10 (13) Jack To Star Jump
13:10 (14) Forward Knees To Jacks Back
14:10 (15) Jacks To Butterfly Tuck
⭐ Have you tried any workouts with a friend? You can set up Facetime and start the workout at the same time to do it together! Let me know if you try it! And remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together!!
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
