Join me for this 10 Minute happy workout designed to help you feel not only stronger for surfing and in general but also leave you feeling happy and mentally stronger ( well that is the goal anyway)
We will be focusing on a mixture of lower body strength and endurance, mixed with core exercises as well as exercises designed to help build agility and mobility, along with improving your muscle memory for popping up on your surfboard. Having a strong surf fitness foundation will only help your surfing to improve as you feel more confident and in control in the water.
Please excuse the slight microphone glitches, they don't last long :)
Enjoy this workout and remember how capable and powerful you are, not just during these workouts but also in life!
Please don't forget to like the video and subscribe if you have not already... all of this helps my videos to be seen by more people and this means our community can grow!
Enjoy it and let me know how you feel in the comment section below.
Thanks for working out with me
Much love
Tee xx
#surffitness #fullbodyworkout #surftraining
▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) .
Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes.
➞ Instagram
/ tee_surf_fit
...
▸ Be sure to use #TehillahMcGuinness and share your workouts with me as we keep this amazing community growing!
Take care and see you for our next workout!
✘ B U S I N E S S W E B S I T E : [ Ссылка ]
✉ C O N T A C T (business inquiries): ohana@instructor.net
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Disclaimer:
As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly.
Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.
