TIMESTAMPS
00:00 Intro
00:22 Muscle Fibres
00:46 Muscle Fibre Types
05:03 Fibre Type & Rep Ranges
08:49 Rep Ranges & Hypertrophy
09:50 Rep Ranges & Exercise Selection
10:52 Practical Recommendations
STUDIES
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ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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SOCIAL MEDIA
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Should You Train According to Muscle Fibre Type?
Теги
traintrainingliftliftingmusclehypertrophystrengthweightweightliftinggrowthdietnutritioncaloriesmacronutrientsmacroscarbohydratefatproteintechniquebench presssquatdeadliftpowerliftingbodybuildingbodyhow toexercisefat lossweight losscompositionchesttricepsdeltsquadshamstringsglutesbicepslatsbacktrapsbuildworkoutprogramperiodizationpushpulllegsupperlowerprogressive overloaddefinition
