To make shorts I need time to film, edit, etc. which means often, the short I share on any given day was filmed in the past to give me working time. This is probably obvious, but I wanted to be sure it was clear (may not align daily with what I share on IG stories - which is usually same day) Bottom line - I’m not trying to trick anyone :)

If you have issue with the way I eat, I share my thoughts about it at length
HERE: [ Ссылка ]
and
HERE: [ Ссылка ]

Want more resources?
I started a blog: [ Ссылка ]
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: [ Ссылка ]
Fast Feast Repeat Gin Stephens [ Ссылка ]
Fast-5 Diet Dr. Bert Herring [ Ссылка ]
Delay Dont Deny Gin Stephens [ Ссылка ]
The Fast Diet: Dr. Michael Mosley [ Ссылка ]
The Fasting Lane Dr. Jason Fung [ Ссылка ]

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