Here is how to kong vault. The kong vault is a parkour move used to jump over objects while running without slowing down. Footwork and foot positioning is very important when doing a kong vault. Learn to jump while running at full speed and your kong vault technique will get better. Reach out far with your hands to get more distance, and pull forward once your hands are on the table to help maintain your momentum. Bend at the waist a little bit to help bring your legs up and over the table. When you land, keep running and maintain your stride and speed. If you are learning how to do parkour, the Kong vault is one of the most fun moves to master. Watch this video and learn how to kong vault for beginners.
