For reducing cardiovascular disease risk, Peter Attia recommends keeping ApoB (Apolipoprotein B) as low as possible. His argument? ApoB directly causes atherosclerosis. It makes no sense to "manage risk". Instead, eliminate it. In this video, expect to learn:
• How to lower ApoB with diet
• Why ApoB increases with age
• If there's an ApoB level low enough where it's impossible to develop atherosclerosis
• The ApoB levels babies are born with (and why there's no negative consequences of low levels)
• Saturated fat's effect on ApoB
• Why most species don't even have ApoB
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