I'm so excited for you to try this quick-step aerobics workout with 3 heart-pumping sweaty sections. I've included some of my favorite moves like figure eight, grapevine, knee, side leg, ham repeater, and more! Focus on the lower body with toning and strength-building moves. I've also included a few optional higher intensity power bursts to help burn more calories in a shorter amount of time. It's easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
I believe anyone can step, and created this workout with many options. Follow the moves that work for you and your goals.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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