#stevoruns
Today I will performing a lactate threshold test to create my own heart rate zones for running. I strongly suggest that every runner finds their own personal zones rather than going by online calculations. In this video I will show you how!
Hey people, Stevo here!
Just an average running guy who’s simply here to inspire you to be the best & fittest version of yourself because if I can do it - so can you!
Link to the zones % but it’s easier to setup an account for free to receive threshold updates.
[ Ссылка ]
Please consider SUBSCRIBING to my channel to follow me through a journey trying to become a better runner! This channel will include regular uploads with advice, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress! Get involved & come along with me!
FOLLOW ME:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Please email me to discuss anything running!
stevieh118@gmail.com
5k time trial - 19 mins 25sec
[ Ссылка ]
10km time trial
[ Ссылка ]
Field Test - Maf pace vs conversational
[ Ссылка ]
Good running form
[ Ссылка ]
Unhealthy week off -what happened then?
[ Ссылка ]
My new approach to MAF running
[ Ссылка ]
How long should our MAF runs be?
[ Ссылка ]
My home workout for runners
[ Ссылка ]
My half marathon time trial after MAF
[ Ссылка ]
Maffetone Method: 3rd Test + Bonus 5 Positives From MAF
[ Ссылка ]
Maffetone Method Expained! Have You Heard About This?
[ Ссылка ]
All music from YouTube Audio Library
Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to.
![](https://i.ytimg.com/vi/-RfcSADO1Ds/mqdefault.jpg)