Welcome to our Yoga for Hip Mobility and Flexibility class, guided by Erin! This session is designed to help you open your hips, release tension, and increase your flexibility through a series of targeted poses.

In this class, we will:

✨ Start with gentle hip circles and stretches to warm up your body.
✨ Flow through powerful standing and balancing poses like Warrior II (Virabhadrasana II), Triangle Pose (Trikonasana), and Eagle Pose (Garudasana) to open and strengthen your hips.
✨ Incorporate seated and hip-opening poses such as Bound Angle Pose (Baddha Konasana), Pigeon Pose (Eka Pada Rajakapotasana), and Lizard Pose (Utthan Pristhasana) to deepen your practice and enhance flexibility.
✨ End with a soothing meditation and breath work to relax and rejuvenate your body.

Whether you're a seasoned yogi or new to the practice, this class is perfect for anyone looking to improve hip mobility and flexibility. Erin's gentle guidance and calming presence will lead you through each pose and breath with care and attention.

Join us on the mat and embark on this journey to greater mobility and flexibility. Remember, our classes are always free on YouTube. Don't forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!

**Namaste, and see you on the mat! 🙏💜**

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
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🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at [ Ссылка ].


📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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