Does Yerb have what plants crave? Find out on this very special episode!!
List of questions answered:
0:27 - can you do a video talking about why farmer crimps are a secret weapon for climbers?
1:08 - what strength theraband are you using / would you recommend here?
2:01 - I've noticed that I have tension and tingling in my calves when I do a standing hamstring stretch, any suggestions?
3:13 - What do you think about taking tumeric/curcumin?
4:46 - What's the difference between using light weights and therabands for exercise?
#rockclimbing #climbingtraining #physicaltherapist
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
IG: @emile166
