TENNIS VISION STARTER PROGRAM - [ Ссылка ]
The key to optimal biomechanics of your forehand is to initiate your swing using your hips. A lot of players go wrong because they are focusing too much on their arms. Which is why in this video I show you some simple drills that you can work on at home to improve to help you use your hips more. They can also be added to your warm before you play to groove the effective use of your kinetic chain.
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