Struggling and don't know how to lose the last 5 to 10 lbs? Tried everything but just can't break your weight loss plateau? Whether you're trying to reach 10% body fat and get shredded or just reach your personal goal, this video will help you finally get there in 4 easy steps.
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Instagram - @colindewaay
0:00 - Finally lose the last 5 pounds
0:18 - Step 1 / Metabolic Adaptation
1:04 - Improve your metabolism
1:50 - Will you gain weight?
2:24 - How to adjust calories
2:40 - Finding current maintenance calories
3:07 - Accountability w/ nutrition
3:33 - Cheat meals / eating out / alcohol
4:14 - The most powerful macronutrient
4:51 - Strength training
5:24 - Cardio / other activity
6:00 - 5 ways to lose fat faster
Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
Finally Lose The Last 5 Pounds In 4 Easy Steps
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