Hi everyone and welcome to the Brave Pelvic Health youtube channel!

In today's video our director Alina, will guide you through Happy baby pose or stretching. We added captions so you can follow her accent and excitement :)

Aline also presents some possible modifications so you can focus the stretch in the inner thigh and on the relaxation of the pelvic floor and lower tummy.

This is a great exercise if you have pelvic floor tension or to improve pelvic floor awareness.

Stay healthy, stay safe, be brave in this period and stay home.
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