If you’re looking for ideas and pole moves for a photoshoot, I’ve got you covered! In this video I’m going to show you ten of my favourite pole moves to give you some inspiration for some amazing photos. These pole moves and tricks are suitable for beginners but of course will also look amazing if you’ve been pole dancing for ages.

00:00 Intro: Pole Dance Photoshoot Moves
00:10 Swing out from a pole climb
00:30 Layout or plank (seated pole moves)
00:55 Climb Pose
01:15 Pole Lunge
01:45 Chair Pose
02:07 Slow Pole Spins
02:26 Side Seat or Sitting Bird
02:47 Ballet Hook
03:03 Leap
03:26 Pole Headstand Shapes

Full tutorials for all of these pole moves can be found at: [ Ссылка ]

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🔴 WATCH NEXT

➡️ Check out these fun pole dance split moves: [ Ссылка ]

➡️ How to get stronger going upside down on the pole: [ Ссылка ]

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SUBSCRIBE: [ Ссылка ]

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MUSIC by Epidemic Sound

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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.

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