A 15-minute total body exercise at home for kids!!

This new workout will certainly challenge your kids' stamina! They'll have to work the entire body to burn unwanted fat and to strengthen all their muscles. The routine features some stretching and fast-paced cardio exercises to increase the heart rate, followed by basic exercises for the legs and thighs, and functional exercises for the arms, back, and chest. The last set will challenge the abs with some fun routines and a nice stretch, to relax the muscles that have been worked!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:27 Rest
00:45 Back Turns
01:15 Rest
01:34 Forward Jump
02:06 Rest
02:24 Body Extensions
02:47 Rest
03:14 Squat
04:04 Rest
04:22 Reach And Squat
04:50 Rest
05:17 Walk Downs
06:47 Rest
07:06 Up Up Down Down
07:40 Rest
07:58 Tricep Dips
08:32 Rest
08:50 Mountain Climber
09:14 Rest
09:33 Knee Push Ups
10:10 Rest
10:36 Flutter Kicks
10:56 Rest
11:14 Heel Touch
11:36 Rest
11:55 Knee Tuch Crunches
12:30 Rest
12:48 Side Bends

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