5 Kettlebell exercises every cyclist should do. Actually, everyone should do these....really! Everyone.
Execute these 5 and you will build: Quad, Glute & Hamstring Power producing machines. Accelerate quicker, Climb faster, Crash Century Rides easier. You name it, these 5 will deliver the goods.
Basically, your legs will be the James Bond 007 of the local group ride scene.
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Enjoy the video. If you dig it it, please give it a thumbs up LIKE, really dig it?! A SHARE would be appreciated!
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Cheers, WES
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Coach Wes is a Certified:
USA Triathlon L1
USA Cycling L3
CrossFit L1
Steel Mace Specialist
Other:
Cycle-Ops Power Coaching
CrossFit Mobility
TRX
DNS Sports 1
