In this video we discuss the mind-muscle connection and the alternative of focusing on external factors during your lifts, to find out which may be better for hypertrophy according to the science.
References:
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Timestamps:
00:00 - 01:39 (Intro)
01:40 - 03:24 (Study deep dive)
03:25 - 05:11 (Possible interpretations from the study)
05:12 - 06:30 (Study caveats)
06:31 - 08:32 (N=1 experience)
08:33 - 09:56 (Takeaways)
09:57 - 10:13 (Outro)
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#mindmuscleconnection #scienceexplained #wolfcoach
"This is why the MIND-MUSCLE CONNECTION is OVERRATED (Science Explained)"
Music from Uppbeat.
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