Have you ever challenged a Guinness World Record on the fly? FightCamp Trainer Flo Master had some downtime at our last shoot and couldn’t help himself. With the camera crew in tow and Coach PJ as his hype man + official timekeeper, watch as Flo dominates his first attempt at beating the latest FULL EXTENSION PUNCH #GuinnessWorldRecord.

Official 2021 Guinness World Record Holder - Most Punches in One Minute: [ Ссылка ]

Take it from Flo, you can’t just wake up one day or be on a coffee break (hint hint) and beat the Guinness World Record for punching. It takes technique, conditioning, and determination.

WANT TIPS TO INCREASE YOUR PUNCH SPEED?
The best way to increase your punching speed is to train the specific muscles involved with the “snap” of a punch through bodyweight exercises, as well as using speed-focused shadowboxing combinations.

1. USE HAND WEIGHTS
An effective training technique for improving punching speed is to start using hand weights when shadowboxing. Hand weights can be anything from velcro wrist weights to holding a light dumbbell (around 2-5 pounds) when you punch.

2. USE FOCUS MITTS
If you have a friend or family member willing to help, start focus mitt training. In focus mitt training, one partner dictates the punches that the other partner will throw by holding hand mitts in a certain position. Start by having your partner call out combinations to you, but eventually work your way up to not needing verbal cues to recognize the strikes.

3. START WITH TECHNIQUE
Another great tip for increasing punching speed is to focus on your technique. Make sure your elbows don’t flare out on jabs or crosses and keep your punches tight to the body. Snap your punches back to a guard position with every strike. Improving your speed starts with refining your technique.

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Chapters:
0:00 - What Is Happenin’?
0:50 - World Record Attempt
1:53 - Recovery & Recommendations
2:28 - Results
2:43 - Never Give Up!
2:56 - Subscribe

MusicBed Sync ID: MB01Y5IPK6HQOTD

#HowToThrowAPunch #MostPunchesInOneMinute

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