This preview is from the “Ask Me Anything” (AMA) episode (#285, AMA #55) of The Drive, Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

In the full episode, we discuss:

- Importance of training with a goal in mind, the Centenarian Decathlon, and the natural decline of fitness with age
- The four pillars of exercise
- Measuring peak aerobic output with VO2max, and the importance of VO2max as a predictor of longevity
- Measuring aerobic efficiency with zone 2
- Best ways to do zone 2 exercise and how to use relative perceived exertion (RPE) to find your zone 2 level
- And more

AMA episodes are an exclusive benefit to premium members of The Drive. Subscribe to watch/listen to the full episode.

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