If you have tight ankles, you almost certainly need to stretch your calf muscles, specifically your soleus and gastrocnemius muscles.


HOW TO:
• Stand in a runner’s lunge with both heels down.
• Back leg straight, front leg bent to control intensity
• Hold for one minute
• Bend your back leg but keep your heel down
• Hold for a second minute
• Repeat the same routine on the other side

#anklestretch #tightankles

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