In this 40 min full body strength kettlebell Workout we will be having 10 supersets targeting the entire body. We will be doing each superset for 2 rounds in a row. We will be performing each movement 45 seconds long and with 15 seconds rest between the supersets. After each single superset there will be a 25 second short recovery time.

In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.

Please make sure to do a proper warming up before starting the workout:
[ Ссылка ]

Workout Detail:

2x Rounds
1. Standing Overhead Press
2. Pulse Push Up

2x Rounds
3. Alternating reverse Lunges
4. Goblet Squat Side Toe Taps

2x Rounds
5. Alternating Bent Over Row 2x Left 2x Right
6. 3x Reverse Grip Row - 90 Degree hold

2x Rounds
7. Seated Behind The Neck Triceps Extensions
8. Heavy Narrow Chest Press

2x Rounds
9. 3x Count Stiff Leg Deadlift
10. Sumo Deadlifts

2x Rounds
11. Pullover To Hover Press
12. 3x Landmine Row & Up

2x Rounds
13. Dynamic Kneeling One Arm Overhead Press (R)
14. Dynamic Kneeling One Arm Overhead Press (L)

2x Rounds
15. Deep Squat Concentration Curl
16. Bottom Up Drag Curl

2x Rounds
17. Single Arm Twist Deep Chest Press (R)
18. Single Arm Twist Deep Chest Press ®

2x Rounds
19. Weighted Half Jackknife Toe Taps
20. Controlled Leg Raise Hip Lift

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► [ Ссылка ]...

If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► [ Ссылка ]

Check out my program - Glute Torture 1.0
► [ Ссылка ]...

Inquire for Remote Personal Training & Nutrition Coaching
► [ Ссылка ]...

If you like to support this channel, you can do this here:
► [ Ссылка ]

Follow me on Instagram to stay connected
► Instagram: [ Ссылка ]...

GEAR UP! For kettlebells and dumbbells and more...
► [ Ссылка ]

свернуть