Welcome to this 20-minute chair yoga session designed for beginners and seniors, led by Jacob Cino. This gentle exercise routine is perfect for those looking to improve flexibility, strength, and relaxation without the need to leave their chair. Whether you’re new to yoga or seeking a low-impact workout, these chair-based exercises are ideal for enhancing overall well-being. Join Jacob as he guides you through soothing stretches and mindful movements to help you stay active and energized.
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if you enjoyed the class feel free to donate here [ Ссылка ].
NEW you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do.
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If you want to see more Chair Yoga classes check out my playlist here. [ Ссылка ]
If you want to see more Mat Yoga classes check out my playlist here.
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Please enjoy and share.
Thank you for your support and I hope these classes have benefit for you.
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.
Enjoy and share. Filmed in Trinidad
