Treadmill Versus Outside Running for Fat Loss
Treadmill and outdoor running are both effective fat burning exercises. According to MedicineNet.com, running outdoors expends more energy than running on a treadmill at the same speed, but only slightly. This slight variance can be addressed by adjusting the intensity of your treadmill workout to burn the same amount of fat as you would burn running outdoors for the same duration. Your preference and needs will determine which exercise method is best for you.
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Treadmill Versus Outside Running for Fat Loss
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