Discover the 5 yoga poses to do every day in this episode of Joelle's Corner, where we'll go through the best daily yoga poses for beginners, including how to modify them, and then finish with a short daily yoga practice that includes all of them in less than 5 minutes! We'll also discuss the 5 categories of yoga poses and why they matter (standing, balancing, seated, backbends, and resting poses). Learn what MY favorite yoga pose of all is, and please let me know in the comments below what YOUR favorite yoga pose is!
💖 A huge THANK YOU for any donations you'd like to make to support me: [ Ссылка ] 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF DEEP DIVE TOPICS (Joëlle's Corner Episodes): [ Ссылка ]
🔸 10 Min SUPINE HIP PAIN Sequence: [ Ссылка ]
🔸 10 Min LOWER BACK PAIN Sequence: [ Ссылка ]
🔸 10 Min LEARN TO SIT CROSS-LEGGED Sequence: [ Ссылка ]
🍀 My favorite YOGA BLOCKS: [ Ссылка ]
🍀 My YOGA MAT: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 Filmed on my iPhone X: [ Ссылка ]
0:00 INTRO
0:41 5 TYPES of Yoga Poses
0:58 STANDING Poses
2:41 BALANCING Poses
4:32 SEATED Poses
5:53 BACKBENDS
7:23 RESTING Poses
8:26 Benefits of SAVASANA
10:50 5 Min DAILY PRACTICE
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]
(Same video in French: [ Ссылка ])
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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