30 Minutes Head to Toe STRENGTH WORKOUT | At Home Workout | No Repeats - We are targeting all of the main muscle groups in today's head to toe strength workout! We will do a no repeat, so exercise is only once. Lift as heavy as you can with good form. Grab your dumbbells and let's move daily.
#totalbodyworkout #strengthtraining

Format: 45/15 No repeat
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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