Step into our latest video as we delve deep into the world of lateral movement training, exploring its critical role in athletic performance across various sports.
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Lateral movement, often overlooked but indispensable, lies at the heart of agility, quickness, and overall athleticism. In sports like football, basketball, soccer, and tennis, the ability to swiftly change direction, evade opponents, and maintain balance is what sets champions apart from the competition.
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Here's the breakdown:
(1st 3 EXERCISES ARE RESISTED)
1. Lateral Iso Lunge Hold x10 sec ea + 3 Power Steps x3ea
2. Lateral Power Step x5yards ea way (HVY Resistance)
⬇️ADVANDED⬇️
3. Lateral Power Cut x3 pushes x1 ea way (Light Resistance)
4. Lateral Power Cut x3 pushes + 1 vertical jump x1 ea way (BAND OFF!)
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The significance of lateral movement extends beyond the confines of the football field. In basketball, players rely on lateral quickness to defend against opponents and create scoring opportunities.
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In soccer, agility and lateral speed are essential for maneuvering through tight spaces and evading defenders. Even in individual sports like tennis, the ability to move laterally with speed and precision can determine the outcome of a match.
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For A Step-By-Step Sports Performance System that Maximizes Your TEAMS Training and Athletic PotentialClick the Link below:
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[ Ссылка ]
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Coach Cano
Win The Kids!
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