Full level hollow hold developement. Working through the eccentric phase of a hollow to help maintain the full positon that is transferable for postion and tention development.
Key points. Make sure you fingers start of touching your shoes or shins, and continue to touch your shin all the way down through this drill.
As you drive your heels down hips towards the sky, keep your lower back firmly on the floor and legs locked out.
To find a full leaver bring your hands above your head for a counter-balance and a longer lever.
