This workout is beneficial for weight loss and maintaining a healthy body weight. Also full-body training helps to boost post-workout metabolism, resulting in additional calories being burned throughout the day. In addition this workout can help to improve cardiovascular fitness by increasing the body's ability to deliver oxygen to the muscles.
It is important to note that weight loss is a complex process that depends on several factors such as diet, exercise, sleep, and stress levels. A balanced and healthy lifestyle that includes a combination of cardio and strength training exercises, along with a healthy diet, is key to achieving sustainable weight loss.
✅ WORKOUT DETAILS:
– 40 standing and floor exercises
– 30 sec. of work / 10 sec. of rest
– Intermediate or Beginner Level
– Low impact interval training
– No Equipment No Jumping
00:00 - Intro
00:21 - Warm Up
03:45 - Round 1 (4 exercises - legs, arms, belly, total body)
09:03 - Walking in Place (45 sec)
09:48 - Round 2 (4 exercises - legs, arms, belly, total body)
14:58 - Walking in Place (45 sec)
15:44 - Round 3 (4 exercises - legs, arms, belly, total body)
20:56 - Walking in Place (45 sec)
21:41 - Round 4 (4 exercises - legs, arms, belly, total body)
26:52 - Walking in Place (45 sec)
27:37 - Round 5 (4 exercises - legs, arms, belly, total body)
32:48 - Walking in Place (45 sec)
33:34 - Round 6 (4 exercises - legs, arms, belly, total body)
38:45 - Walking in Place (45 sec)
39:30 - Round 7 (4 exercises - legs, arms, belly, total body)
44:41 - Walking in Place (45 sec)
45:27 - Round 8 (4 exercises - legs, arms, belly, total body)
50:38 - Walking in Place (45 sec)
51:24 - Round 9 (4 exercises - legs, arms, belly, total body)
56:35 - Butt Kicks (60 sec)
57:38 - Cool Down
MUSIC Epidemic Sound (30 days free): [ Ссылка ]
