10-minute focused meditation; concentrating on this guided meditation, and listening to the focusing female voice will allow you to control the present moment and improve your overall focus & motivation.

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Find a comfortable and upright place to sit and enjoy this focused meditation.

00:00 Focus meditation
00:40 Close your eyes
02:12 Allow relaxation
05:40 Switch your focus
10:20 Open your eyes

#meditation #mindfulness #focus

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