Learn how to get the boxer's bounce footwork. Knowing how to bounce like a boxer requires understanding of natural body rotation and weight distribution. The boxing bounce footwork is not simply jumping back and forth and transferring weight between two feet. The true boxer's bounce will make it easy and efficient for you to bounce around the ring during a fight and not get tired.
00:00 - Intro
00:12 - How you do it the right way
00:59 - Get it into your boxing stancea
01:22 - Wrong technique for boxing bounce footwork
01:40 - Sumary
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